Stress is a normal part of life, but chronic stress can impact our physical health, emotions, relationships, and overall well-being. These evidence-informed tools are designed to help you pause, reflect, and build healthier coping strategies.
Toolkit #1- Stress Check-In 🌿
Take a few minutes to pause, reflect, and identify what may be contributing to your current stress level. This worksheet helps you notice stress signals, explore coping strategies, and identify small steps toward restoring balance.
Toolkit #2- Wellness Wheel Assessment🌿
Explore the different areas of your well-being and identify where you feel balanced and where you may want to focus more attention. Use this assessment as a reflection tool to support personal growth and wellness.